The Secrets of Staying Young

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Book Description
Rosemary Conley is one of the UK's most successful and best-loved diet and fitness experts. Rosemary Conley's "Secrets of Staying Young" is the book that she's been planning to write for 20 years. In it she shares some of her own experiences of looking and feeling young as the years pass, as well as giving advice on diet; exercise (Including a special section of exercises for the over-70s, an age group that is often overlooked in beauty and fitness books); dressing for your age and shape, and gives medical advice about HRT, plastic surgery and how to stay fit despite the changes in your body. Rosemary Conley's "Secrets of Staying Young" is not only a practical and useful guide for women, but also a very personal story of how she has maintained her health and stayed looking youthful throughout the years.

About the Author
Rosemary Conley is the founder and president of Rosemary Conley Diet And Fitness Clubs, a franchise–based organization that is one of the biggest weight loss organizations in the UK. She has released several exercise videos and books including Complete Flat Stomach Plan and Gi Hip & Thigh Diet.

Seeing Ezra: A Mother's Story of Autism, Unconditional Love, and the Meaning of Normal

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Book Description
Seeing Ezra is the soulful, beautifully written memoir of a mother’s fierce love for her autistic son, and a poignant examination of what it means to be “normal.” When Kerry Cohen’s son Ezra turns one, a babysitter suggests he may be “different,” setting her family on a path in which autism dominates their world. As he becomes a toddler and they navigate the often rigid and prescriptive world of therapy, Cohen is unsettled by the evaluations they undergo: At home, Ezra is playfully expressive, sharing profound, touching moments of connection and intimacy with his mother and other family members, but in therapy he is pathologized, prodded to behave in ways that undermine his unique expression of autism.

It soon becomes clear that more is at stake than just Ezra’s well-being; Cohen and her marriage are suffering as well. Ezra’s differentness, and the strain of pursuing varied therapies, takes a toll on the family—Cohen’s husband grows depressed and she pursues an affair—all as she tries to help others recognize and embrace Ezra’s uniqueness rather than force him to behave outside his comfort level. It isn’t until they abandon the expected, prescriptive notions about love, marriage, and individuality that they are able to come back together as two parents who fiercely love their little boy.

Powerful and eye-opening, Seeing Ezra is an inspirational chronicle of a mother’s struggle to protect her son from a system that seeks to compartmentalize and “fix” him, and of her journey toward accepting and valuing him for who he is—just as he is.

Fierce Medicine: Breakthrough Practices to Heal the Body & Ignite the Spirit

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Book Description
As the creator of Forrest Yoga , Ana T. Forrest has been transforming people’s lives throughout the world for more than thirty-five years. Her unique blend of physical practice, Eastern wisdom, and profound Native American ceremony takes her teachings literally off the mat and into daily life—to heal everything from addictive behaviors and eating disorders to chronic pain and injury. In Fierce Medicine, Forrest tells her own story of healing from the scars of abuse and physical handicaps, and reveals the proven practices that enabled her to move beyond her past into a life committed to helping others reconnect with their bodies, cultivate balance, and start living in harmony with their Spirits.

In her unique, powerful, and inviting voice, Ana Forrest reveals how to:

• Learn to stalk fear and break free from it instead of running from it.
• Be attentive to your body, discovering its own inherent healing properties.
• Speak and act from a place of honesty and compassion.
• Cultivate an open heart that is feeling, responsive, and reflexive and able to embrace change.
• Harness your intuition and the courage to live in alignment with your Spirit.

Whether you’ve never done yoga or are a seasoned practitioner, Ana Forrest’s practices, stories, and exercises will help you uncover your own warrior’s heart. With this wise woman as your trusted guide, you, too, can become centered, strong, and more alive than ever before.

Stay Healthy at Every Age

Order "Stay Healthy at Every Age by Shantanu Nundy " Here

Book Description
The most important thing in your life is your health. To protect your health, you need to pay attention to it. It's a bit like having a car, in fact: to protect your investment in a car, you want to keep it running smoothly for as long as possible. So, just as routine auto tune-ups prevent major repairs down the road, regular medical checkups can keep you driving right by the hospital.

Dr. Shantanu Nundy's book describes the diagnostic tests needed for "routine maintenance," including what and who is involved and when the tests should be done. It also covers all the common diseases, explaining causes, symptoms, and treatment. To guard against disease before it develops, the book provides and interprets at-a-glance schedules for screening, preventive medicine (such as heart disease prevention and infectious disease vaccinations), and counseling as recommended by the U.S. Preventive Services Task Force and the Centers for Disease Control and Prevention.

Like the checklists found in the owner's manual of your vehicle, Dr. Nundy's simple preventive health guidelines will keep your motor running longer and stronger.

About the Author
Shantanu Nundy, M.D., is a physician at the University of Chicago Medical Center.

How You Can Prevent Osteoporosis & Have Strong Bones for Life Naturally

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Book Description
A decade ago, the author was diagnosed with osteopenia-a loss of bone density. Today, by following the recommendations discussed in this book, she has strong, healthy bones. The medicines prescribed for osteoporosis should be your last choice: not only do they have terrible side effects, they cause retention of old, brittle bone instead of creating new, healthy bone! Your Bones will be an important handbook for anyone wanting to prevent osteoporosis in later life.

Healthy Living Spaces

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Book Description
Create Homes, Offices, and Schools where: You Feel Great! Kids get better grades in School Businesses make more Money. Numerous studies have shown than being indoors affects our health and well-being. Mold, chemicals, and "mystery" toxins affect academic achievement in schools and productivity at work. Did you know: Bleach does not kill mold. Ozone type air-purifiers damage your lungs. Vinegar is the best anti-microbial in the world. Healthy Living Spaces is your guide to simple and effective ways to feel good indoors. There are many things affecting our health. Fortunately, ninety-percent can be avoided by looking at the Top Ten Hazards Affecting Your Health. Learn how to: Prevent and eliminate mold Allergen-proof your home Get a good night's sleep Daniel Stih is a certified mold inspector, indoor environmental consultant and aerospace engineer. In this book, Healthy Living Spaces, he takes you on a journey to create a healthier living space, be it your home, office or school.

Run Wild!: Outdoor Games & Adventures

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Book Description
Following the success of Nature's Playground, Go Wild and Make it Wild, in their latest book, Run Wild, Jo Schofield and Fiona Danks focus on inspiring children of all ages - as well as parents, teachers, youth leaders and anyone working or playing with children - to have fun outdoors, anywhere, any time, whatever the weather. Here are activity ideas and practical projects for all ages and all occasions, from outdoor games to woodland storytelling, from wild navigation to planting trees.

About the Author
Fiona Danks did a degree in Ecology at Edinburgh University followed by a PGCE in Rural and Environmental Science at Bath College of Higher Education. She worked in environmental education for a number of years, first for the Shropshire Wildlife Trust and then for the Berkshire Buckinghamshire and Oxfordshire Wildlife Trust, organizing training for teachers and taking groups of children out to nature reserves and other wild sites...

Healthy Sleep Habits, Happy Child

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Book Description
One of the country's leading researchers updates his revolutionary approach to solving and preventing your children's sleep problems.

Here Dr. Marc Weissbluth, a distinguished pediatrician and father of four, offers his groundbreaking program to ensure the best sleep for your child. In Healthy Sleep Habits, Happy Child, he explains with authority and reassurance his step-by-step regime for instituting beneficial habits within the framework of your child's natural sleep cycles. This valuable sourcebook contains brand new research that:

• Pinpoints the way daytime sleep differs from night sleep and why both are important to your child
• Helps you cope with and stop the crybaby syndrome, nightmares, bedwetting, and more
• Analyzes ways to get your baby to fall asleep according to his internal clock--naturally
• Reveals the common mistakes parents make to get their children to sleep--including the inclination to rock and feed
• Explores the different sleep cycle needs for different temperaments--from quiet babies to hyperactive toddlers
• Emphasizes the significance of a nap schedule

Rest is vital to your child's health growth and development. Healthy Sleep Habits, Happy Child outlines proven strategies that ensure good, healthy sleep for every age. Advises parents dealing with teenagers and their unique sleep problems.

About the Author
A pediatrician with thirty-two years of experience, Marc Weissbluth, M.D., is also a leading researcher on sleep and children. He founded the original Sleep Disorders Center at Chicago’s Children’s Memorial Hospital and is a professor of clinical pediatrics at Northwestern University School of Medicine. Dr. Weissbluth discovered that sleep is linked to temperament and that sleeping problems are related to infant colic. His landmark seven-year study on the development and disappearance of naps highlighted the importance of daytime sleep. In addition to his own research, he has written about sleep problems in manuals of pediatrics, lectured extensively to parent groups, and appeared on Oprah. Dr. Weissbluth has four sons, two grandsons, and, thankfully, one granddaughter–and they are all good sleepers. Linda, his wife of more than forty years, has provided both inspiration and original ideas for this book.

Your Child's Jump Start to Lifelong Healthy Eating

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Book Description
Chef Tyler Florence believes that everybody deserves to eat delicious, flavorful food prepared with care and the freshest ingredients and that goes for babies, too. In Start Fresh, he takes the expertise he has used to create his own line of organic baby food and presents quick, user-friendly recipes for 60 purees packed with simple, easy-to-digest fruits, vegetables, and grains straight from the earth—nothing fake or processed allowed.

A practical, charming little package from a caring dad and exceptional chef that thousands have come to trust , this book will give parents the tools they need to prepare nutritious food their babies will love to eat—for a truly fresh and healthy start.

Children's Environmental Issues

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Book Description
Public discussions of global climate change and other threats to the planet are making children more aware of environmental issues. As increasing numbers of kids come to school wishing to take action, educators want to know how to teach in a way that fosters a love of nature and an understanding of the complexity and seriousness of these issues.

In Childhood and Nature, noted educator David Sobel makes the case that meaningful connections with the natural world don't begin in the rainforest or arctic, but in our own backyards and communities. Based on his observations of recurrent play themes around the world, Sobel articulates seven design principles that can guide teachers in structuring learning experiences for children. Place-based education projects that make effective use of the principles are detailed throughout the book. And while engaged in these projects, students learn language arts, math, science, social studies, as well as essential problem-solving and social skills through involvement with nature and their communities.

The pressures of test preparation, standards, and curriculum frameworks often reduce the study of nature and the environment to a set of facts and general concepts. However, as Childhood and Nature demonstrates, linking curriculum with an engagement in the real world not only provides students with the thinking skills needed for whatever test comes their way, but also helps them grow into responsible citizens and stewards of the earth.

How to Get Your Kids Active in the Great Outdoors

A great read that leads the way to healthier kids and a healthier planet, written by one of my favorite writers. Outdoor Parents, Outdoor Kids gives a fun, healthy, and really cool perspective on the best ways to interact with our world.

Order Outdoor Parents Outdoor Kids: A Guide to Getting Your Kids Active in the Great Outdoors by Eugene Buchanan Here

Book Description
There is a movement upon us and it's full of parents who refuse to let their children become a statistic of childhood obesity, and who understand the fate of the environment rests with connecting their kids with the outdoors. Outdoors Parents, Outdoor Kids shines a much needed headlamp on helping parents accomplish this and more. With an informative and entertaining look at biking, camping, swimming, paddling, snowsports, hiking, fishing, climbing and more, award-winning author Eugene Buchanan extends parents a helping hand in getting their kids outside and instilling in them a respect for their health and the environment. It's a set of training wheels for first-time parents and an essential guide for hair-pulling veterans.

About the Author
A former reporter for the Denver Business Journal and 14-year editor-in-chief of Paddler magazine, Eugene Buchanan has written about the outdoors for more than 25 years, from covering the X Games for ESPN.com to working for NBC at the Beijing Olympics. With freelance articles published in the New York Times, Men's Journal, National Geographic Adventure, Sports Afield, Outside, Forbes Life and other publications, his passion for traveling and writing has taken him to more than 30 countries on six continents. A Fellow member of the Explorer's Club and contributor to Men's Journal's The Great Life anthology, he spearheaded the Outdoor Industry Association's book, Brothers on the Bashkaus, was released by Fulcrum Publishing in 2007.