Giving Our Children & Ourselves the Social & Emotional Skills to Reduce Stress & Anxiety for Healthier, Happy Lives

Order "10 Mindful Minutes by Goldie Hawn, Daniel J. Siegel" Here

Book Description
"Goldie Hawn embodies delight and joy, and 10 Mindful Minutes radiates these. Her book can help any adult-parent, grandparent, teacher-make double use of their moments with the children they love and have a terrific time while helping shape that child's brain for a lifetime of resilience and happiness." -- Daniel Goleman, author of Emotional Intelligence

Across the country, the revolutionary MindUP program, which was developed under the auspices of the Hawn Foundation, established by Goldie Hawn, is teaching children vital social and emotional skills. By understanding how their brains work, children discover where their emotions come from and become more self-aware. They learn to appreciate the sensory aspects of their lives and to value the positive effects of mindfulness, compassion, and kindness. This, in turn, empowers them to manage and reduce their own stress-and helps them be happy.

Those who have seen the remarkable effects of this program have been eager to learn how to implement it in their own homes and use its practices for themselves, too. Now, for the first time, its secrets are being shared with all parents and children in 10 Mindful Minutes.

About the Author
Goldie Hawn is the founder of the Hawn Foundation as well as an international children's advocate and enthusiastic campaigner for the mindful celebration of life. An Academy Award-winning actress, producer, and director, she is also a mother and grandmother. Her bestselling autobiography, A Lotus Grows in the Mud, was published in 2005.

Wendy Holden is a journalist and author of more than twenty-five books, including the novel The Sense of Paper, published in 2006. She was also the cowriter of Goldie Hawn's memoir, A Lotus Grows in the Mud.

The Secrets of Staying Young

Order "The Secrets of Staying Young by Rosemary Conley" Here

Book Description
Rosemary Conley is one of the UK's most successful and best-loved diet and fitness experts. Rosemary Conley's "Secrets of Staying Young" is the book that she's been planning to write for 20 years. In it she shares some of her own experiences of looking and feeling young as the years pass, as well as giving advice on diet; exercise (Including a special section of exercises for the over-70s, an age group that is often overlooked in beauty and fitness books); dressing for your age and shape, and gives medical advice about HRT, plastic surgery and how to stay fit despite the changes in your body. Rosemary Conley's "Secrets of Staying Young" is not only a practical and useful guide for women, but also a very personal story of how she has maintained her health and stayed looking youthful throughout the years.

About the Author
Rosemary Conley is the founder and president of Rosemary Conley Diet And Fitness Clubs, a franchise–based organization that is one of the biggest weight loss organizations in the UK. She has released several exercise videos and books including Complete Flat Stomach Plan and Gi Hip & Thigh Diet.

The 10 Habits of Happy Mothers

Order "The 10 Habits of Happy Mothers by Meg Meeker" Here

Book Description
The pressure on women today has pushed many American mothers to the breaking point. It feels as if “doing your best” is never enough to please everyone, and the demands mothers place on themselves are both impossible and unrealistic. Now Meg Meeker, M.D., critically acclaimed author of Strong Fathers, Strong Daughters, puts her twenty-five years’ experience as a practicing pediatrician and counselor into a sound, sane approach to reshaping the frustrating, exhausting lives of so many moms.

Mothers are expected to do it all: raise superstar kids, look great, make good salaries, volunteer for everything, run errands, keep a perfect house, be the perfect wife. Single mothers often have even more demands—and less support. In this rallying cry for change, Dr. Meeker incorporates clinical data and her own experience raising four children to show why mothers suffer from the rising pressure to excel and the toll it takes on their emotional, physical, mental, and spiritual health. Too many mothers are increasingly lonely, anxious, depressed, and unhappy with themselves, refusing to let themselves off the hook. Here, Dr. Meeker has identified the 10 most positive habits of mothers who are healthy, happy, and fulfilled. The key is to embrace a new perspective and create real joy and purpose by utilizing such core habits as

• making friends with those who know the meaning of friendship
• finding out what money can buy (and what it cannot)
• lightening the overload and doing less more often
• discovering faith and learning how to trust it
• taking some alone time and reviving yourself

Mothers, it’s time to view the unconditional trust that you see in your children’s eyes when they take your hand or find your face in a crowd as a mirror of your own wonder and worth. You are the light that shines in their lives, the beacon that guides them. By implementing the key strategies in Dr. Meeker’s book, you can be happy, hopeful, and a wonderful role model. You can teach your children to be the very best they can be and isn’t that still the most precious reward of motherhood?

About the Author
Meg Meeker, M.D., is the author of Strong Fathers, Strong Daughters and Boys Should Be Boys. She has been a physician practicing pediatric and adolescent medicine, working with children and their parents, for twenty-five years. Dr. Meeker is the mother of four children, and lives with her husband in northern Michigan.

Welcome to Your Child's Brain

Order "Welcome to Your Child's Brain by Sam Wang, Sandra Aamodt" Here

Book Description
How children think is one of the most enduring mysteries and difficulties encountered by parents. In an effort to raise our children smarter, happier, stronger, and better, parents will try almost anything, from vitamins to toys to DVDs. But how can we tell marketing from real science? And what really goes through your kid's growing mind-as an infant, in school, and during adolescence?

Neuroscientists Sandra Aamodt and Sam Wang (who is also a parent) explain the facets and functions of the developing brain, discussing salient subjects such as sleep problems, language learning, gender differences, and autism. They dispel common myths about important subjects such as the value of educational videos for babies, the meaning of ADHD in the classroom, and the best predictor of academic success (hint: It's not IQ ). Most of all, this book helps you know when to worry, how to respond, and, most important, when to relax.

Welcome to Your Child's Brain upends myths and misinformation with practical advice, surprising revelations, and real, reliable science. It's essential reading for parents of children of any age, from infancy well into their teens.

About the Author
Sandra Aamodt, Ph.D, is the former editor in chief of Nature Neuroscience, the leading scientific journal in the field of brain research. During her career, she has read over 5000 neuroscience papers, given lectures at many universities, and attended over fort scientific meetings in ten countries. Her science writing has been published in the New York Times, Washington Post, El Mundo and the London Times. She lives in Northern California with her husband, one cat, and three chickens.

Sam Wang, Ph.D, is an associate professor of neuroscience at Princeton University. He has published fifty articles on the brain in leading scientific journals and received numerous awards. His research and analysis has been featured in the Wall Street Journal, the New York Times and on National Public Radio, and he has made numerous television and radio appearances. He lives in Princeton, NJ with his wife and their two-year-old daughter.

What's Wrong with My Kid?

Order "What's Wrong with My Kid? by George E. Leary Jr." Here

Book Description
Raising a teenager is tough, but when you suspect that your kid is abusing substances, and is possibly addicted, it can feel unmanageable—and it can be hard to know where to find sound advice. You are not alone.

Author George E. Leary Jr., M.A., was a longtime youth social worker when his eldest son became an addict. Through this heart wrenching experience, he changed his life’s path and committed to working with teens with substance abuse problems. In this straightforward and compassionate guide, he applies his personal experience and expertise to explain

• the warning signs of alcohol or drug addiction;
• how to intervene and find treatment for both the teen and the family;
• the nature and biology of addiction, and its cause and effect on developing brains and bodies;
• the co-occurring mental health issues common to teenagers;
• the role of family in enabling behavior;
• the types of treatment, including the Twelve Step model; and
• the role of drugs and alcohol in increasing teen suicide rates.

What’s Wrong with My Kid? reveals that you aren’t alone and that steps can be taken to put your family back together.

About the Author
George E. Leary Jr., M.A., provides mental health services to addicts and those living with HIV/AIDS. He established and operated two recovery houses in Baltimore, Maryland, and served for nine years on a mobile crisis intervention team.